This week's show is with Tania Elfersey. Tania is an award-winning author and publisher who has spent several years researching what causes and cures the emotional and physical symptoms associated with perimenopause and menopause. By weaving her knowledge of midlife women's health with the principles of innate health, Tania successfully cured her own range of symptoms, 100% naturally.

Tania is committed to helping women learn more about their bodies at midlife and through coaching, teaching and writing, Tania guides women to the simple and natural cures for perimenopause and menopause symptoms, which are available to us all. In this show, we explored the power of women deeply understanding this aspect of their natural cycle - the perimenopause and menopause. Tania shared what can happen when we don't understand this sensitive time and the gifts that come with aligning and even celebrating this time of powerful natural change.

Perimenopause: why it's so powerful and how to accept its gifts - Tania Elfersy