Comedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions.

website: www.carmenlynch.com

We discuss:

dieting to fit in
4 emotions she struggles with
moving from Spain to America age of 8...annoyed and shy and not very confident
middle school with scoliosis and a back brace...a lot of hiding
coping with mental anguish, panick attacks, claustrophobia and shame
how to love our inner child
joy of not doing anything at all and just be
fear of commitment...
boyfriend of six years
benefits of therapy
what stops her from jumping off of a cliff
why your happiness is already inside of you
5 love languages
What she's looking forward to...travel, meeting with friends, enjoying things more,
The last time she cried...
Favorite book: "Stranger In the Woods"

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.