How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan

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Oct 28, 2024

Dr. Nathan Bryan, an acclaimed biomedical researcher, dives deep into the fascinating world of nitric oxide and its profound impact on health and longevity. He illustrates how lifestyle choices and diet, especially dark leafy greens, can enhance nitric oxide levels. The conversation also addresses common myths, critiques popular beet products, and emphasizes practical habits like exercise and stress management. Discover how optimizing nitric oxide can transform overall well-being and potentially mitigate aging's effects!

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Intro

00:00 • 2min

The Vital Role of Nitric Oxide in Health and Longevity

01:59 • 19min

The Science of Nitric Oxide

20:49 • 5min

Beets, Nitric Oxide, and Athletic Performance

25:58 • 9min

Enhancing Nitric Oxide Production Through Lifestyle Choices

34:59 • 4min

Navigating the Supplement Landscape: Prioritize Lifestyle Changes

38:40 • 3min

Transforming Health with Nitric Oxide

41:56 • 11min

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology.

Today on the show we discuss: the importance and function of nitric oxide, how nitric oxide impacts overall health and lifestyle, changes you can make to optimize your nitric oxide levels, things that will negatively impact nitric oxide production, top foods to eat to boost nitric oxide levels, the relationship between nitric oxide and aging and much more.

Thanks to this episode's sponsor: Jaspr

Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr.

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