286. Optimising Hormones & Health For Men with Simmo

Jan 2, 2025

In this enlightening discussion, men's health coach Simmo shares his incredible journey through cancer and the lessons learned about toxic lifestyles and nutrition. He emphasizes the importance of a simple, nutrition-based approach over regimented fitness. Key topics include the vital role of thyroid health and the influence of cortisol on well-being. Simmo also highlights the significance of thiamine for energy and the benefits of goat and sheep dairy. His unique insights encourage personal experimentation to achieve optimal health.

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Intro

00:00 • 2min

From Cancer to Coaching: A Health Transformation

01:33 • 19min

Thyroid Health and Hormonal Balance

20:31 • 18min

Understanding DHT and Hormonal Balance

38:06 • 8min

Enhancing Energy and Clarity through Thiamine and Quality Supplements

45:39 • 4min

Nutrient Synergy: Supplements and Dairy

49:49 • 5min

Reflections on a Conversation and Promotional Highlights

54:25 • 2min

In this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the toxic lifestyles many men lead today, the importance of nutrition over fitness for weight loss, and his unique approach to dietary practices. The conversation also delves into the significance of thyroid health, the role of T3 in hormonal balance, and the often-overlooked impact of cortisol on overall well-being. In this conversation, Simmo and Lucas Aoun delve into various health topics, focusing on the impact of magnesium on sleep quality, the nuances of caffeine consumption, and the importance of balancing energy and relaxation. They discuss the roles of hormones like DHT and prolactin in men's health, the benefits of thiamine for energy, and the advantages of goat and sheep dairy over cow's dairy. The discussion emphasizes the need for individual experimentation and understanding of personal health responses.

Relevant links:

Connect With SIMMO Here: https://x.com/yoursimmo

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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