The Daily Stoic You Have To Be Able To Deal With This | A Little Better Every Day
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Jan 22, 2024 Emotions are integral to our humanity, and acknowledging them is crucial for mental well-being. Insights from Dr. Becky Kennedy emphasize the need to embrace uncomfortable feelings rather than suppress them. The discussion highlights Stoic teachings that advocate for self-reflection and the importance of continuous self-improvement. By focusing on small, incremental changes, we can foster personal growth while appreciating our achievements. The journey of self-betterment is both a process and a commitment to never being complacent.
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Stoicism and Emotions
- Stoicism isn't about suppressing emotions, but processing them maturely.
- We must learn to deal with painful emotions responsibly, not mask them.
Prepare for Problems
- Prepare for future problems and practice premeditatio malorum.
- Don't wait for a crisis; seek therapy now for coping tools.
Daily Review
- Review your day to understand shortcomings and improve.
- Measure, record, and reflect to learn and grow.
