The science of looking up. The frustrations of not seeing things move. REFRAMING. Giraffes. All the things.
Psychology Today article:
https://www.psychologytoday.com/nz/blog/mind-wandering/201607/look-the-surprising-joy-raising-your-gaze?amp
Handle The Hangry:
https://emilyschromm.com/overview/handle-the-hangry-6-day-video-program/
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