On last weeks podcast we discussed 3 workouts you absolutely must include in your training week.

In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing.

In other words, 3 workouts you should be avoiding like the plague.

We discuss them in detail in this episode.

And as always, the sessions we've picked will be considered controversial.

Why?

Because they're most people's FAVOURITE sessions!

Does that mean you have to do only boring, unenjoyable sessions to improve?

No.

So which common sessions aren't actually the best for you?

Listen to the episode to find out.

Plus, we are all about POWER, but what if your power meter doesn't work?

What are your next best options?

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.