#245 Happy New Year! | Adam Dorsay, PsyD

In this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear of dancing. Wishing his listeners a happy new year, Dr. Dorsay expresses deep gratitude for their support and encourages them to make the most of 2025.

00:00 Welcome to Super Psyched

00:30 Reflecting on the Past Year

00:59 Achievements and Milestones

01:46 Facing Fears and Taking Risks

02:15 Book Recommendations and TV Shows

03:17 Personal Growth and Future Goals

04:19 Wishing You a Happy New Year

04:43 Gratitude and Farewell