Did you know that more than half of new year’s resolutions in the United States are health related, like exercising more, or eating healthier?

Whatever health looks like to you, one thing is for sure: Without it, you can’t make progress in other areas of your life. When your health suffers, so does everything else – your relationships, your career, finances, your loved ones and family.

Living in a state of peak health has served as the foundation for Tony’s success throughout his entire life – because without your health, you can’t perform at your full capacity. Tony is not a health expert himself, but he brings in experts to speak at his events, like world-renowned doctors and researchers, to give his audience multiple perspectives on health so they can make informed decisions about their lifestyle.

In this episode, you’ll hear from two of those people: Dr. Dean Ornish, a well-known physician and researcher, and Tony’s personal trainer Billy Beck, who works with him every day as he travels the world, helping him maintain the energy he needs to serve his audience at the highest level possible.

You’ll also hear from Tony, on the mindset you need to embrace in order to do something that so many people struggle to do: lose weight, and keep it off for good.

Jeff and Rufus talk to Bud Elliot Again | Presented by Splash Sports