#PTonICE Podcast

Episode 1918 - Protein & bone health: what you need to know

Feb 19, 2025
Explore the vital connection between protein intake and bone health, especially for older adults. Discover that protein comprises a significant portion of bone mass and its role in bone growth through mechanisms like IGF-1. Learn about the alarming trend of malnutrition in this demographic and whether they meet protein intake guidelines. The conversation encourages a holistic approach, combining diet and physical activity to improve health outcomes.
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