Hole in My Heart Podcast Episode 252: Healing the Wound Within | Chuck DeGroat
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Dec 19, 2025 This week, Chuck DeGroat joins the conversation—he's an author, pastor, therapist, and professor known for his work on healing and spiritual formation. They discuss why many swing between anxiety and depression, emphasizing the need for inner exploration over just seeking therapy. Chuck explains the importance of boundaries and the distinction between solitary suffering and connection. He offers insights into polyvagal theory and practical practices like breathwork to foster presence. It’s a heartfelt and empowering talk that inspires healing from within.
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Start By Asking Where You Are
- Asking "Where are you?" invites honest presence and counters hiding and self-protection.
- Chuck DeGroat says this Genesis question helps people show up embodied and authentic.
From External Blame To Inner Work
- Shift from obsessing over "what happened to you" to exploring "what lives within you."
- Chuck says this shift restores agency and enables working with the wound inside.
Pay Attention To Your Inner Dashboard
- Notice bodily signals; they reveal lingering wounds and emotions.
- Chuck recommends compassionate curiosity toward your inner dashboard (body, emotions, thoughts).