Optimal Health Daily - Fitness and Nutrition 2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
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Feb 8, 2025 Randi Kay, a wellness expert and author behind Naturally Randi Kay, challenges the myth that deep pressure equals relief. She emphasizes listening to your body to avoid unnecessary pain during massage and exercise. Kay also highlights the remarkable healing properties of water, from saunas to hydrotherapy, showcasing how simple rituals can boost health and vitality. Plus, her insights on switching between hot and cold water for muscle cleansing are revolutionary. Embrace comfort for true healing!
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Avoid Excessive Force
- Avoid pushing too hard during massages, workouts, or even daily life.
- Excessive force can create tension instead of relaxation, hindering progress.
Flexibility vs. Approach
- Most people are more flexible than they realize.
- Their approach to stretching, often involving force, is usually the problem.
Discomfort vs. Pain
- Strive for discomfort, not pain, during activities.
- True pain signals potential injury, while manageable discomfort signifies therapeutic benefit.