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2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
Optimal Health Daily - Fitness and Nutrition
Embracing No Pain, All Gain: A Mindful Approach to Massage and Movement
This chapter explores the importance of applying proper pressure in massage therapy and physical activities to avoid unnecessary pain. The speaker shares personal experiences and insights from a yoga teacher, emphasizing that therapeutic benefits can be achieved mindfully without causing discomfort.
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