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The Runners Zone
Episode 61: A Practical Guide to Bone Stress Injuries
Oct 27, 2023
The podcast covers how the hosts got into teaching continuing education and the need for seasonality in training. They also discuss common questions about bone stress injuries, differentiating between fatigue and insufficiency fractures, and managing bone stress injuries. The importance of avoiding judgment as a healthcare provider and understanding the volatility of the rehab process for runners with bone stress injuries are also emphasized. Additionally, optimizing bone health through exercise prescription and the approach to rehab for bone stress injuries are discussed.
01:28:27
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Quick takeaways
- Early diagnosis of bone stress injuries is crucial to prevent misdiagnosis and delays in treatment.
- Tailored rehab programs, considering nutrition and overall health, are essential in recovering from bone stress injuries.
Deep dives
The diagnostic challenges of bone stress injuries
One of the main challenges in diagnosing bone stress injuries is distinguishing them from other common running injuries. This can lead to misdiagnosis and delays in proper treatment.
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Discover
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