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Episode 61: A Practical Guide to Bone Stress Injuries

The Runners Zone

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Understanding the Volatility of Rehab Process for Runners with Bone Stress Injuries

This chapter discusses the importance of providing proper help and understanding the volatility of the rehab process for runners with bone stress injuries. It highlights the key symptoms and behaviors indicating a bone stress injury, the significance of realistic progression and avoiding intensity too quickly, and the importance of nutritional guidance for recovery.

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