Coach Your Brains Out LEARNING TO BE AN ECOLOGICAL COACH with Rob Gray (2 of 2)
10 snips
Apr 17, 2025 AI Snips
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Tailor Variability to Struggles
- Add variability in practice by focusing on what the athlete struggles with, varying conditions accordingly.
- Use constraint switching between stations to challenge athletes and individualize practice.
Win Advance, Lose Stay Structure
- Use win advance, lose stay to adjust difficulty based on performance, letting athletes progress or repeat drills.
- This structure naturally individualizes practice and builds a competitive culture among players.
Creative Then Competitive Practice
- They started practice by encouraging creative, even silly, attacking moves before introducing competition with specific constraints.
- This approach fostered problem-solving and kept players engaged while blurring typical drill lines.