"If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe.” - Brooke Weinstein 

Today on Men, This Way:

• 04:30 - Understanding how our brain works involves identifying specific behaviors and patterns to start embracing regulated parenting.
• 11:48 - Brooke shares how she began her journey in neuro-sensory based parenting
• 17:27 - Brooke opens up about how she was able to overcome her husband's suicide.
• 21:50 - Unique challenges and pressures men face in society and while raising a family
• 27:08 - Reflecting on Brooke’s strategy for working with men and helping them regulate their nervous systems.
• 36:53 - Tait and Bryan discuss their journey in discovering practices for releasing anger and how these practices have enhanced their lives and interpersonal relationships.
• 39:59 - Essential tools to integrate to start living a more regulated and grounded life.
• 46:06 - Embracing vulnerability as the leverage to start acknowledging your emotions and begin healing

Connect with Brooke Weinstein:

• Instagram: @brookeweinst
• Website: https://drbrookeweinstein.com/ 
• Podcast: https://drbrookeweinstein.com/thrive-podcast/ 

Connect with Bryan & Tait:

• Website: bryanreeves.com 
• Instagram: @bryanreevesinsight / @taitarend08
• Email: bryan@menthisway.com / tait@menthisway.com