Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success.
He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez, which I think is fantastic.
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Time stamps:
07:55 Offseason considerations
12:15 Clients who struggle with 'bulking'
20:45 Strategic Mini Cuts
28:05 The Transition Phase
33:33 How Alberto implements refeeds/diet breaks
42:00 The Digging Phase
45:06 The Peaking Phase
59:25 The Recovery Phase
1:02:40 Why so many Bodybuilders get into Powerlifting
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Alberto's Instagram: https://www.instagram.com/nunez3dmj
Alberto's facebook: https://www.facebook.com/WNBF.BERTO
Recovery Diet: https://www.youtube.com/watch?v=vDKhDjuPfbU
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestephenhall
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=Ma68V_v9uZs