Barbell Buddha Rediscovered Ep 14 - The Tao Of Rich Froning
Mar 30, 2019
Explore the wisdom of Chris Moore's article 'The Tao of Rich Froning' and Rich Froning's training routine. Learn about the dangers of rushed development and the importance of balance in pursuing aspirations. Challenge assumptions and embrace growth by letting go of control and focusing on personal reactions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
A Day in the Life of a CrossFit Champion
03:18 • 5min
The Elephant Metaphor and Rushing Development
07:49 • 2min
Pursuing Aspirations with Balance and Perseverance
09:59 • 3min
The Blind Men and the Elephant: Challenging Assumptions and Grasping Success
13:06 • 4min
Letting Go and Embracing Growth
17:14 • 25min