A Day in the Life of a CrossFit Champion

This week on the podcast I read Chris's first "viral" article (also a chapter in Way Past Strong), "The Tao of Rich Froning." I also pull some clips from Barbell Buddha's episode by the same name where we discuss assumptions and the detriments of grasping as well as seeing your real progress despite doubts and fears. I share stories about how my dog is teaching me to let go of control and talk about my physical and professional development. Enjoy!