Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. 

Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body.

After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules. 

In this episode, you’ll learn:

• What you’re actually hungry for (spoiler alert: it’s not food!)
• Where pleasure fits into the nutritional puzzle
• How “rules” can become habits without feeling restricted
• The way your values fit into your food and lifestyle choices
• How to eat foods you love that love you back
• An approach to reduce food guilt and choose gratitude instead

Kim’s refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress!

Resources Mentioned:

Never Diet Again Masterclass

Learn More about Kim Shapira:

This Is What You're Really Hungry For

Website: kimshapiramethod.com

LinkedIn: @kim-shapira 

Facebook: @kimshapiramethod 

Instagram: @kimshapiramethod

YouTube: @kimshapiramethod 

TikTok: @kimshapiramethod 

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles