Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy!

Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

The Pill Club: Become a patient at thepillclub.com/gge and they'll donate $10 to bedsider.org.

Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

Rory: Try out nightly defense for just $5 by visiting hellorory.com/gge. 

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