Kelly welcomes an old friend & holistic chef, Laura Lea Bryant to the podcast to talk about her new book and business. Laura Lea is a well known holistic chef with two previous cookbooks and former website LLBalanced. After going through a divorce and multiple rough breakups after the divorce, Laura Lea channelled her love for holistic food into a new approach to holistic healing overall. She talks to Kelly about the moment she realized she wasn't living an authentic life and how she knew she needed to take her knowledge from holistic eating and apply it to healing her broken heart. Laura Lea's new book 'Recipes for an Aching Heart' and subsequent coaching program, help clients navigate their grief in a deeper way that offers true healing from the root and also celebrates the food and nourishment our body needs to get through that process.
"I really just realized that I knew who I was in business and as a chef, but when it came to relationships, I had absolutely no idea who I was or what I wanted."

Website: llbalanced.com
Socials: @lauraleabalanced
New Book: Recipes for an Aching Heart

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Abandon: Breakup to Breakout with Holistic Coach & Chef Laura Lea Bryant (The Velvet)