The Neurodivergent Nurse Revenge Bedtime Procrastination
5 snips
Feb 11, 2022 Explore revenge bedtime procrastination, its link to ADHD, and strategies for overcoming it. Discover the consequences of sleep deprivation and tips for promoting a healthier lifestyle. Learn how to improve sleep habits by creating a bedtime routine and celebrating small accomplishments.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding Revenge Bedtime Procrastination and Its Impact on Sleep
02:19 • 5min
Overcoming Revenge Bedtime Procrastination for Better Sleep and Health
07:41 • 2min
Strategies for Overcoming Revenge Bedtime Procrastination and Improving Sleep Habits
10:06 • 5min
Creating a Bedtime Routine for Better Sleep and Well-being
14:55 • 2min