Creating a Bedtime Routine for Better Sleep and Well-being

Revenge bedtime procrastination is  putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.

Be sure to listen 'til the end for the really terrible dad joke. 

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