The Daily Stoic You Can’t Let People Puff You Up | Take A Walk
Jun 21, 2021
The discussion delves into the perils of seeking validation through flattery, drawing parallels between ancient Rome and today's social media. It emphasizes the importance of staying humble and self-aware. Historical examples illustrate how sycophants can mislead leaders, while a simple walk is presented as a powerful tool for mental clarity and creativity. The benefits of walking for physical health and well-being are explored, along with the joy of shared experiences in nature.
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Dangers of Flattery
- Flattery and unearned praise hinder self-improvement by inflating the ego.
- True progress comes from seeking improvement, not external validation.
Take a Walk
- Take frequent walks to nourish and refresh your mind, as Seneca recommended.
- Incorporate walks into your routine, especially before and after working, to improve clarity and focus.
Holiday Family Walks
- Ryan Holiday shares his family's routine of daily walks, highlighting their physical and mental benefits.
- These walks provide quality time, a break from work, and often spark new ideas.
