The Best of 2025, Art of Practice - Scott Strohmeier and Keegan O’Hara

On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most influential conversations from The Art of Practice series, featuring Scott Strohmeier, head coach at Iowa Western, and Keegan O’Hara, assistant quarterbacks coach at Minnesota.

This discussion stood out in 2025 for its clear breakdown of what practice tempo really means, highlighting the outcome of preparation, structure, communication, and consistent teaching. Strohmeier and O’Hara explain how shortening practice time can actually increase quality reps, why every period should feel like a sprint, and how staff alignment is essential for tempo to hold up when pressure increases.

The conversation also explores the role of scout teams, procedural efficiency, and controlled chaos in practice, along with how technology like GoRout helps simplify communication and manage tempo without changing how coaches teach. Across every topic, the message is consistent: tempo only works when transparency and structure come first.

This Best of 2025 selection is paired with the Coach and Coordinator AI Art of Practice Companion, a practice design and audit tool built directly from these conversations to help coaches evaluate efficiency, communication, and tempo as they plan ahead for the coming season. For any staff looking to improve practice quality without adding more time or complexity, this episode is an essential listen.

Coach and Coordinator AI Art of Practice Companion⁠

Chapters

• Why This Episode Made the Best of 2025

• What Tempo Really Means in Practice

• Structure Before Speed

• Communication and Staff Alignment

• Engagement and Sprint Mentality

• Procedural Efficiency in Practice

• Scout Team Tempo and Accountability

• Creating Chaos Without Losing Control

• Using Technology to Streamline Practice

• Practice Design That Holds Up Under Pressure

  
  

  Connect on X:

  Keith Grabowski: @CoachKGrabowski

  Scott Strohmeier: @CoachStrohmeier

  Keegan O'Hara: @CoachKOHara

  
  Learn More About Our Partner - GoRout

  GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at https://gorout.com/podcast/.

  
  

  
  
  

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