Ben Aldridge writes about practical philosophy, comfort zones, mental health, and adventure. You can find him climbing mountains, learning Japanese, running marathons, taking ice baths and sleeping in unusual places. The challenges he sets for himself, and his readers are often demanding yet quirky and fun. Ben has suffered from severe anxiety and found adopting a Stoic mentality helped him enormously. In this podcast, we discuss 10 of Ben’s favourite stoic principles to live your life by. Ben’s Instagram: @dothingsthatchallengeyou Our Instagram: @FreedomPact Check out the book here: https://www.amazon.co.uk/How-Control-Uncontrollable-Changing-Resilient/dp/1801290423/ref=nodl_?dplnkId=cca986f8-edc2-449e-af6a-066c26605f08