That Triathlon Show Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
Feb 28, 2019
36:26
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
- How do you keep a high race fitness for an entire season with multiple sprint and Olympic distance triathlons spread out over a period of time?
- Should you train differently for the sprint races compared to the Olympic distance races?
- What's the right mindset to have in FTP-tests (or other benchmarking tests) to get the most out of yourself and avoid performance anxiety?
- That Triathlon Show website
- Coaching
- Training Plans
- Tapering and peaking in triathlon: the art and the science | EP#119
- Mikael's interview on Humans of Triathlon