Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Feb 5, 2025
26:36
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In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.
Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…
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