AuDHD Flourishing 17 Task Bracelets for Executive Function
Sep 27, 2023
Discover the concept of Task Bracelets for executive function support, which assist with tasks, memory, and staying on task. Explore personal experiences and instructions for creating task bracelets. Learn about a new platform, Like Your Brain, that offers integration and gentle support. Join an inclusive group on Patreon for neurodivergent and marginalized individuals.
AI Snips
Chapters
Transcript
Episode notes
Use Task Bracelets For Step Guidance
- Try Task Bracelets: write task steps on a coil bracelet tag to guide you through multi-step chores.
- Wear the bracelet until the task is done so the visual and tactile cue keeps you on track.
Executive Function Is Multi-Faceted
- Executive function covers planning, short-term memory, and staying on task, and often breaks down for boring or uncomfortable tasks.
- These struggles affect many neurodivergent conditions, not just ADHD and autism.
Laundry Success With A Tiny Tag
- Mattia shares that she frequently forgets different laundry steps each time, like pockets or adding soap.
- She wrote a tiny step-by-step tag, used it, and completed laundry without missing steps.
