This week on Self-Helpless, Kelsey, Taylor, and Delanie share their experiences with therapy - including the benefits of art therapy and somatic therapy, as well as some negative experiences with therapists who weren't a good fit.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.