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NEUROSCIENTIST: You Will NEVER Lack Focus Again! | Andrew Huberman

Aug 23, 2023
Guest
Andrew Huberman
Neuroscientist Andrew Huberman explains the benefits of focusing and the importance of cycling focus time with deep rest. He discusses the concept of play, understanding the core mechanisms of the brain and body, and rewarding effort and embracing resistance.
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Episode notes
1
Introduction
00:00 • 1min
2
The Importance of Play, Focus, and Rest
01:25 • 2min
3
Understanding the Core Mechanisms of the Brain and Body
03:29 • 2min
4
Rewarding Effort, Dopamine Buffering, and Embracing Resistance
05:50 • 3min