Hey Psyche, how do I?

Mind Over Matter - #3 Overcoming Negative Self-Talk

4 snips
Dec 28, 2018
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Switch From 'I Can't' To 'How Can I'

  • Replace
INSIGHT

Brain As A Search Engine

  • Your brain behaves like a search engine and will find evidence to support whatever you ask it.
  • Framing thoughts as questions engages problem-solving and creates new neural pathways.
ADVICE

Apply Five Incisive Questions

  • Use Nancy Kline's five incisive questions to test limiting assumptions stepwise.
  • Replace disproven assumptions with a liberating alternative and imagine actions you'd take.
Get the Snipd Podcast app to discover more snips from this episode
Get the app