Habit Change Addiction - Craving to Quit: The Science of Breaking Addictive Loops

Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for Addictions

In this episode, Dr. Jud explores the intricate relationship between psychological models, neurobiological mechanisms, and mindfulness training in treating addictions, as detailed in the paper Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for Addictions by Judson A. Brewer, Hani M. Elwafi, and Jake H. Davis. Learn how mindfulness disrupts the addictive loop by targeting craving at its core, reshaping habits, and promoting long-term behavioral change. Dr. Jud also highlights the convergence of ancient Buddhist insights and modern neuroscience, offering a fresh perspective on managing addictions like smoking and substance use disorders. Join us to uncover innovative approaches to dismantling harmful habits and improving lives.

Reference:
Brewer, J. A., Elwafi, H. M., & Davis, J. H. Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for Addictions. Psychology of Addictive Behaviors, 2012.

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