The Addicted Mind Podcast TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery
In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.
Download: OVERCOMING PERFECTIONISM WORKSHEET
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics:- Types of perfectionism: self-oriented, other-oriented, socially prescribed
- Psychological impacts of perfectionism in recovery
- Practical steps to combat perfectionistic tendencies
- Connection between perfectionism and substance use disorders
- Importance of mindfulness and self-compassion in recovery
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.