Explore the crucial gear every beginner triathlete needs for swimming, biking, and running. Discover which items are essential, which are nice to have, and what can wait until you gain more experience. Learn about common mistakes in gear selection and the importance of proper fit for wetsuits, bikes, and running shoes. Plus, tips on how to save money and avoid unnecessary purchases in your triathlon journey!
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Start With Minimal Swim Gear
Do start triathlon with minimal gear: swimsuit, goggles, swim cap, and a safety buoy for open-water training.
Avoid buying lots of swim toys or a wetsuit before you know your needs and fit preferences.
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Always Check Wetsuit Fit
Try on a wetsuit before buying and get help assessing fit whenever possible.
Return or exchange if buying online and the size is clearly incorrect to avoid wasted expense.
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Bike Essentials And Repair Kit
Get a functioning bike that fits you and a helmet as absolute essentials for cycling.
Carry a basic repair kit and spare tube so you can fix common problems or accept roadside help.
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In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not essential, and what gear should you delay getting until you have a acquired some more triathlon experience?
HIGHLIGHTS AND KEY TOPICS:
Essential swim, bike, run and race day gear for beginner triathletes
Nice-to-have but non-essential gear in the aforementioned categories
Upgrades for later on: gear and equipment to hold off on for a little bit, until you know you want to commit to triathlon
Common mistakes related to gear and equipment
The importance of correct sizing and fit of wetsuits, bikes and running shoes.
How to save money (or avoid wasting money) on triathlon gear
DETAILED EPISODE SHOWNOTES:
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You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
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