The TrainingBeta Podcast: A Climbing Training Podcast

TBP 163 :: Eric Hörst on Training for Climbers Over 35

9 snips
Jan 20, 2021
Eric Hörst shares insights on training for climbers over 35, discussing recovery support, physiological changes with age, slowing aging, avoiding excessive training, importance of sleep, and declining recovery abilities. He emphasizes personalized training, self-awareness, and balanced nutrition. Also, he delves into his climbing-specific nutrition products and tailored training programs for older climbers.
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