

TBP 163 :: Eric Hörst on Training for Climbers Over 35
9 snips Jan 20, 2021
Eric Hörst shares insights on training for climbers over 35, discussing recovery support, physiological changes with age, slowing aging, avoiding excessive training, importance of sleep, and declining recovery abilities. He emphasizes personalized training, self-awareness, and balanced nutrition. Also, he delves into his climbing-specific nutrition products and tailored training programs for older climbers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Training for Climbers Over 35
03:54 • 30min
Optimizing Training and Recovery for Climbers Over 35
33:46 • 10min
Optimizing Protein Intake for Muscle Protein Synthesis and Recovery
44:02 • 5min
Exploring the Development of Climbing-Specific Nutrition Products
49:23 • 4min
Climbing Training for Individuals Over 35
53:09 • 13min
Discussion on Training Resources and Referrals for Climbers
01:05:42 • 3min