AsianBossGirl
Living Well with Janet: In My Play Era, I Took a Heels Class
Jan 17, 2024
In this episode, the host shares her experience taking a heels class, discussing the importance of play in a well-lived life. She explores how the class boosted her confidence, the motivation behind fear of letting others down in sports, and provides personal reflections and tips for taking a heels class.
21:42
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Quick takeaways
- Play is essential for a well-lived life and has numerous benefits for overall well-being.
- Embracing vulnerability and overcoming self-criticism are crucial in allowing oneself to enjoy the process of play.
Deep dives
The importance of play for personal growth and happiness
Play is an essential aspect of life that is often neglected. Unlike activities driven by practical purposes, play is solely focused on enjoyment and has numerous benefits. Play can alter one's nervous system and promote overall well-being. It also fosters creativity, enhances focus, and improves leadership skills. Incorporating play into daily routines can be challenging, especially for individuals with a high-achieving mindset. Overcoming self-criticism and embracing vulnerability are essential in allowing oneself to enjoy the process of play.
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