The Team House Retired SMU Operator | Pat McNamara (throwback episode)
Dec 18, 2025
Pat McNamara, a retired U.S. Army special operations veteran, shares gripping tales from Cold War Berlin and his deployments in Somalia and Bosnia. He discusses the intense selection process for elite units and the psychological challenges veterans face after service. Pat emphasizes the importance of connection and community in overcoming isolation and depression. He also highlights his pivot to mentoring and fitness, reminding listeners to find purpose and discipline in life's transitions.
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From Bullied Kid To Team-Driven Athlete
- Pat McNamara grew from a bullied, artistic kid into a wrestler who found confidence and team camaraderie in high school.
- That transformation drove his decision to join the Army and pursue progressively harder special operations paths.
Harsh Airborne Injury And Recovery
- During airborne school Pat experienced a severe tow jump where his reserve line wrapped and tore his arm and ribs.
- He survived, had his biceps reattached surgically, and returned to complete required jumps despite major injuries.
Streetcraft Training In Cold War Berlin
- Pat trained in the Defense Language Institute and PSSE in Berlin, learning tradecraft, surveillance, and local streetcraft.
- He familiarized himself with subways, alleys, dead drops and stay-behind operations during the Cold War.