Calmly Coping

The Hidden Costs of High-Functioning Anxiety

4 snips
Oct 8, 2025
Explore the hidden effects of high-functioning anxiety, from relentless overthinking to the toll it takes on sleep and relationships. Learn how productivity pressures keep you from deserving rest, and why these patterns are not personal failings. Discover a simple practice to gain awareness of these behaviors, and take the first step towards change. Join a supportive community that understands the challenges of high achievement intertwined with anxiety. No more feeling broken—it's time to reclaim your calm and balance!
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INSIGHT

Success Can Hide Constant Anxiety

  • High-functioning anxiety often looks like overthinking, overplanning, and overdoing while appearing outwardly successful.
  • These behaviors are driven by fear of failure and a need to avoid disappointing others, which can harm quality of life.
ANECDOTE

Perfectionism Steals Sleep

  • Tati describes staying up until 1am tweaking slides or endlessly revising emails due to fear of mistakes.
  • These examples show how perfectionism steals sleep and mental bandwidth from daily life.
INSIGHT

Hidden Physical Toll

  • Lack of sleep and constant mental load lower focus, weaken immunity, and increase anxiety, creating a vicious cycle.
  • The brain's nonstop background worry prevents true relaxation and fuels physical symptoms like tension and headaches.
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