The ONLY goal for our souls is to awaken, and while that’s no small feat, it is possible for us to do the work to bring our souls closer to that point.

The question is, how? In a world where so many distractions threaten to hold us back from reaching a higher consciousness, where do we even begin to become more present? How can we remind ourselves to just be?

In this episode, host of the Optimal Performance Podcast, Sean McCormick returns to discuss how to tap into our Higher Selves.

Three Curiosity-Driven Takeaways

Why we need to eliminate ‘good’ and ‘bad’ from our lexicon How does having a dualistic perception of the world put our souls at a disadvantage, and what can we do to change it?

How to break free from fear Fear is a poison, toxic not only to our mental states, but our physical wellbeing, too. How can we move past it, once and for all?

The importance of being alone Are we unwittingly sabotaging ourselves by failing to include alone time in our self-care routines?

Guest Bio-

Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work.

To find out more, go to:

http://seanmccormick.com

https://instagram.com/realseanmccormick?utm_medium=copy_link

Basic Science Updates in Movement Disorders | Congress 2022