The Impact of Doom Scrolling

Doom scrolling has become a pervasive habit for many, often impacting mental well-being and productivity. One individual shares a personal experience of waking up early but succumbing to the temptation of scrolling through social media instead of pursuing healthier morning routines, such as exercising. This behavior illustrates how easy it is to fall into the trap of passive consumption, leading to feelings of self-disappointment when unable to accomplish intended tasks. There is a recognition that breaking this habit is challenging, especially as it has been ingrained since the advent of smartphones.