That Triathlon Show Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Jun 4, 2020
39:03
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
- What would be some good starting points for a weekly training structure?
- How many hard workouts is reasonable to include, and how much of a training load should they comprise?
- Does the load of hard workouts differ between triathletes and single-sport athletes?
- Can stacking harder workouts be a good strategy to get more relative rest between hard days?
- How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?