In this bite sized clip, taken from the full conversation with Sir John Kirwan, he explains the running training he did that lead him to score a length of the field try against Italy in the 1987 Rugby World Cup. One of the greatest All Black tries of all time.
You can watch that incredible try right here:
https://www.youtube.com/watch?v=tzb55_PVvRw
If you enjoy this story, you should check out the entire conversation with JK. It includes a few old war stories like this. But it is chock full of tips we cann all implement to improve our mental health.
Dom
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The Dom Harvey Podcast