Mind Pump: Raw Fitness Truth 2748: This 90-Day Method Beats Every Diet
43 snips
Dec 12, 2025 Discover an ultimate 90-day fat loss challenge that emphasizes high-protein habits and safety. Learn how probiotics can aid fat loss and why whole foods outperform shakes. The discussion also touches on the intriguing link between father absence and early puberty. Plus, explore the risks of AI's rapid advancement and its implications on jobs and inequality. For fitness enthusiasts, find insights on effective workout grips and the practicality of training frequency, proving it's never too late to start a career in the fitness industry.
AI Snips
Chapters
Transcript
Episode notes
Follow A Simple 90-Day Protocol
- Do a simple 90-day protocol: two alternating full-body workouts three times weekly and high-protein meals three times a day.
- Take before/after photos and avoid daily weighing to trust the process and measure real body-composition changes.
Two Rotating Full-Body Workouts
- Train two basic rotating workouts: squats/incline press/rows plus deadlifts/bench/pulldowns, three days per week.
- Progress reps each month (6–8 → ~12 → ~15) and adjust weights accordingly.
Prioritize High-Protein Meals First
- Aim for 30–50 g of protein at least three times daily and include one protein shake to hit targets.
- Eat protein first, then well-cooked vegetables, then carbohydrates, focusing on whole foods.