- Benefits of keeping healthy blood sugar and when it's advantageous to stress the system
- Get the most from continuous glucose monitoring
- Muscle movement and insulin release
- Glucose and insulin - when the relationship breaks down
- How goals like adding muscle, longevity, and fat loss may require different ways of eating
- Research on longevity and calorie restriction
- Protein feeding and how much your body can absorb at a time
- BCAAs and leucine
- Thoughts on myostatin
- Building muscle
- Weight lifting principles
- Effects of low magnesium and sodium
Find Thomas at https://fflmarlboro.com/.
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Thank you
Dr Mike
Flex Diet Podcast