Improve your self-awareness - Genny Rumancik - Episode 128

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About Geoff Steurer:

I am a licensed marriage and family therapist, relationship educator, and coach with over 24 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 12 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. 

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Podcast Description

Self-awareness will improve your relationship with yourself and with others. My wife and I invited Genny Rumancik from the EQ School to join us for a discussion on how to build self-awareness. In this episode we discuss:

• The definition of self-awareness
• Why it matters individually and in relationships
• The origins of self-awareness 
• The process for developing self-awareness
• What gets in the way of developing our self-awareness

More on Genny's Background

Genny is the owner and lead facilitator at The EQ School, in Portland, Oregon, where she teaches online workshops on how to develop emotional intelligence. She's passionate about increasing the importance of and fluency around emotional intelligence in our society and communities, and uses her background as an educator to put everything she's learned about emotional self management, healing from trauma, and relational development into easy to follow workshops that focus on the "HOW," so people walk away with real tools they can apply to their lives. 

Website: www.theeqschool.co 
IG: @theeqschool 
Online courses: https://the-eq-school.teachable.com/

The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.