#105 - Marcello Palozzo Pt. 2

Marcello is known for his studies of movement in a relationship with the environment. His interest and investigations of different artistic and scientific dimensions brought him far and wide. Notably, he helped shape the face of Parkour in Europe, got his Master of Science degree in strength and conditioning at St. Mary university in London, and was part of Ido Portal’s team for three years.

Currently his body of work continues to develop integrating in a coherent philosophy movement dexterity, dance, urban practices, the science of strength & conditioning and athletic principles. Through his teachings Marcello wishes to improve other people’s quality of life, allowing them to find their individuation and identity through deep transformative work.

Recently he started releasing a lot of free practical materials to help everyone fuel their movement journey under his vision and school of practice. So here follow ten protocols that can get you busy for months:

1. Climbing – wall riddles
2. Climbing – advanced hanging & brachiation
3. Lightness skills
4-5-6. Physical Preparedness – elastics, strength, ranges.
7. Elasticity – kips
8. Acrobatics - ground
9. Balancing – single pole
10. Movement in Water