Just One Thing - with Michael Mosley
Enjoy Olive Oil
Apr 11, 2024
Dr Bill Mullen from the University of Glasgow discusses the benefits of incorporating olive oil into your daily diet, such as protecting your brain, improving memory, and reducing inflammation. Two tablespoons a day can significantly reduce heart disease markers. Ellen, a home cook, experiences the advantages of switching to olive oil.
14:36
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Quick takeaways
- Consuming two tablespoons of olive oil daily can significantly reduce biological markers of heart disease.
- Olive oil's anti-inflammatory properties and polyphenols can improve memory, lower blood pressure, and protect against cardiovascular diseases.
Deep dives
Benefits of Olive Oil in Improving Health
Olive oil, especially extra virgin, presents numerous health benefits linked to improved heart health, reduced inflammation, and enhanced brain function. Studies have shown that the polyphenols and oleic acid present in olive oil contribute to lowering inflammation, enhancing memory, lowering blood pressure, and reducing the risk of cardiovascular diseases.
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